SLINKII

We first fell in love with Heather Morris, A.K.A Brittany form Glee when she wowed us all with her killer moves performing ‘I’m a Slave for You’ by Britney Spears. Her endearingly ditzy character is now one of the most popular on the show cracking us up with one liners like “Did you know dolphins are just gay sharks?”

But the asset that’s gotten her the most attention is her amazingly toned figure, and here she chats about dancing, Beyonce, food and fitness…

What’s the secret to your amazing body?

Twenty-three years of dancing. My mom says I started dancing along with my older sisters, April and Crystal, at their dance classes when I was 1.

Are there any workouts you’re dying to try?

The Tracy Anderson Method [a routine that incorporates aerobics and dance moves]. Gwyneth Paltrow promised she’d take me, but she’s so busy that we’ve yet to go. Gwyneth has a killer body, so I’m willing to try whatever she does to look like that! She’s so cool and down-to-earth, I feel like she’s my sister.

You started out as a backup dancer for Gwyneth’s BFF Beyonce. Did they ever compare notes about you?

Gwyneth told me recently, “I saw Beyonce, and we talked about you all night.” I have no idea what they spoke about, but I’m hoping all good things. They better not be talking crap behind my back!

What did you learn about being a performer from Beyonce?

That putting in the time really pays off. Beyonce is so focused. We’d have 12-hour days of nonstop dancing, and she was right there next to us from start to finish. I think that’s why she’s so mesmerizing on stage; she gives everything her all.

You tried out for So You Think You Can Dance? in 2006, but you didn’t make it. Was that disappointing?

At the time, yes. But even then I could sense that it wasn’t right for me. Producers wanted us to talk a lot and get emotional, but I like to keep my emotions private, so reality TV and I just didn’t mesh. I went home and kept practicing. Dance has always gotten me through hard times. My dad passed away when I was 14, and I worked through my grief with dancing.

What’s the longest you’ve gone without exercising?

A week — and it kills me. My body feels stiff and tight when I don’t work out, and my stomach starts to hurt as my metabolism slows down.

Do you see a difference in your mood when you don’t get to the gym?

Definitely. When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.

What’s in your fridge right now?

I usually have a lot of protein, especially chicken and fish, and vegetables, fruits, and almond milk. I eat pretty well. My big splurge is Tex-Mex food. I especially love my mom’s taco salad. It’s my ultimate comfort food.

What songs are on your iPod?

Anything by Chris Brown. I also really like Arcade Fire’s “No Cars Go,” Goldfrapp’s “We Radiate,” and “Black Sheep” by Metric.

What dance move should every woman know?

Beyonce’s booty shake. I say that because my boyfriend, Taylor, really likes my butt!

How did you two meet?

We went to the same high school in Arizona, but we didn’t know each other. We didn’t start dating until I moved to L.A. He saw me on Myspace, so he messaged me a few years ago. But we’ve broken up and gotten back together because long-distance relationships are hard. He’s moving to L.A. soon. We’re dying to be together!

What’s your best confidence-boosting trick?

I have a heart-to-heart with myself. I say, “Maybe I shouldn’t have eaten that dessert.” And then I say, “Whatever. You’re going to have a really good apple later, and you’re going to work out tomorrow, and it’s going to be awesome.” Sometimes you just have to give yourself a pep talk. It’s exhausting when you’re always critical of yourself. Just love who you are!

Reference: Fitness Magazine