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Don’t know what to make for dinner tonight? Here is an example of the quick, easy, delicious and HEALTHY recipes we have created for our 7 Day Diet  book.

Try this fresh pesto chicken for dinner. You’ll be surprised at the burst of natural flavours and delighted to know 1 serve contains:

• Only 125 Calories
• 29 grams of Protein
• 6 grams of Carbohydrates
• 0 grams of Fat

 Fresh Pesto Chicken Recipe

You’ll need: 

• 2 Chicken Breasts
• 3 Cloves Garlic
• 3 Tablespoons Lemon Juice
• 1/4 Cup Basil Leaves
• 2 Tablespoons Apple Cider Vinegar
• 1/4 Cup Chicken Broth
• 1/4 Teaspoon Oregano
• Salt and Pepper to Taste

• Serve with a side of Tomato and Onion Salad (recipe available in the FREE 7 Day Diet book)

Step 1: Marinate chicken in lemon juice, salt and pepper. Fry in a pan until lightly browned and cooked thoroughly.

Step 2: For the pesto sauce, puree fresh basil, garlic, chicken broth, and lemon juice in a food processor.

Step 3: Drizzle a generous amount of pesto sauce onto the chicken breasts.

Step 4: Serve with fresh Tomato and Onion Salad.

We hope you enjoy this recipe, for more ideas, recipes and a step-by-step 7 Day Diet plan just download our iBook or PDF- It’s FREE!!!