SLINKII

Reports say that Jessica Alba has been on a diet plan since the age of 12. Jessica said, “Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread.”

Jessica Alba’s Diet plan secret according to her fitness trainer is “portion control”. She knows how to keep her eating habits under control. In addition, Jessica also watches her carbs, leaving bread and desserts off the menu. But she doesn’t deprive herself when she gets a particular craving. “You need to indulge and have that chocolate cake whenever you feel the need,” Jessica advises.

Take a look below on a sample of Jessica Alba’s Diet plan, with lean meats, whole grains, low fat cheeses, fruits and veggies.

•  Breakfast

1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.

• Lunch

Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)

• Dinner

Sashimi or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes

• Snacks

Handful of almonds or hot air popped popcorn

 

Jessica Alba’s diet philosophy is exactly the same as our SLINKII 7 Day Diet book, so if you want some more ideas on what to cook, how to eliminate the majority of carbs and what snacks are healthy and nutritious download the FREE iBook HERE or PDF download.