BOOTY GAINS is the second in a series of videos from Pia Muehlenbeck using SLINKII Resistance Bands in the workout.
SLINKII Resistance Bands are ideal for working out at home or on the move. This travel-ready pack allows you to take them anywhere and train anytime. The various strengths make the bands ideal for both males and females serious about fat-loss, body sculpting and strength building.
A lot of these exercises are floor based, so a yoga mat is an ideal accompaniment to this work out, but not essential. Grab your SLINKII workout playlist for FREE on Spotify and crank it up to the max. This work out is intense, but you'll feel results right away.
For the ultimate workout, I tend to go for 20 repetitions of each exercise, 2 to 3 times. Yes, it's gonna burn. Pia x
BRIDGE THIGH PULSES
GLUTE KICK EXTENSION
SIDE LEG RAISES