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Booty Gains

Booty Gains

BOOTY GAINS is the second in a series of videos from Pia Muehlenbeck using SLINKII Resistance Bands in the workout. 

SLINKII Resistance Bands are ideal for working out at home or on the move. This travel-ready pack allows you to take them anywhere and train anytime. The various strengths make the bands ideal for both males and females serious about fat-loss, body sculpting and strength building. 




First steps

A lot of these exercises are floor based, so a yoga mat is an ideal accompaniment to this work out, but not essential. Grab your SLINKII workout playlist for FREE on Spotify and crank it up to the max. This work out is intense, but you'll feel results right away. 


The workout

For the ultimate workout, I tend to go for 20 repetitions of each exercise, 2 to 3 times. Yes, it's gonna burn. Pia x


CLAMSHELL



BRIDGE WIPERS



BRIDGE FLEX



BRIDGE THIGH PULSES



GLUTE KICK EXTENSION



GLUTE KICKs



FULL HYDRANTS



HYDRANT PULSES



SIDE LEG RAISES



SQUAT WALK



CRAB WALK

 

NEXT WORKOUT: TRAVEL WORKOUT

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