Kale and kiwi smoothie bowl

Kale and kiwi smoothie bowl

As I’m sure you all know by now I love my smoothies and you can’t go past a delicious and nutritious smoothie bowl post-workout.

 If you are not a fan of kale you can substitute this for spinach (I LOVE Kale though!) You can be as inventive as you like with your ingredients or toppings and if you are ‘on the go’ just pop this smoothie into a mason jar (without the toppings) and go!

You will need:

1 x frozen banana

1 cup of kale

½ avocado

½ cup frozen blueberries

½ kiwi

½ a green apple

1 tsp spirulina

1 cup of filtered water

For the toppings:

Coconut flakes

Goji berries

½ a kiwi, balled

¼ green apple

chia seeds

½ avocado

Serves 1-2



  • Place all of your ingredients (minus the toppings) into a high speed blender.
  • Check the consistency, add more ice if you want thicker or more water if you want thinner.
  • Pour into a bowl.
  • Arrange your toppings and make the smoothie bowl look too pretty to eat!


  • Feel free to add different toppings such as fresh fruit and nuts



Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. She prides herself on offering advice and recipes that anyone can achieve and likes to think her focus is on easy home-cooking with a healthy slant! From her personal recipes to her personal style and training tips you can find it on her Instagram here ( or website here (,

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