Day 13: Make yourself a smoothie


Smoothies are a delicious way to consume a high amount of nutrients and vitamins.

Your challenge is to make yourself a smoothie for breakfast or lunch. Make sure you include the healthiest ingredients you can think of. Share your creations with us or try one of our favourite recipes: The Very Berry Brekky Smoothie You'll need:
  • 1/2 cup Rolled Oats
  • 2 Brazil Nuts
  • 2 Almonds
  • A handful Berries
  • (Blueberries, Raspberries, Strawberries or Mixed!)
  • 1/2 Banana
  • 30g Whey Protein (Preferably Vanilla)
  • 1 glass Fat Free Milk or Almond Milk
  • OPTIONAL: 1 Tablespoon Low Fat Greek Yogurt
  • Pinch of Cinnamon
Combine all ingredients in a blender and enjoy!   bar1

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