Day 13: Make yourself a smoothie
Smoothies are a delicious way to consume a high amount of nutrients and vitamins.
Your challenge is to make yourself a smoothie for breakfast or lunch. Make sure you include the healthiest ingredients you can think of. Share your creations with us or try one of our favourite recipes: The Very Berry Brekky Smoothie
Combine all ingredients in a blender and enjoy!
- 1/2 cup Rolled Oats
- 2 Brazil Nuts
- 2 Almonds
- A handful Berries
- (Blueberries, Raspberries, Strawberries or Mixed!)
- 1/2 Banana
- 30g Whey Protein (Preferably Vanilla)
- 1 glass Fat Free Milk or Almond Milk
- OPTIONAL: 1 Tablespoon Low Fat Greek Yogurt
- Pinch of Cinnamon