Day 8: Eat entirely raw today

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As we become mindful about what we eat, we can start to make choices that promote our health.

Your challenge for today is to eat at least 80% raw food. The idea is that heating food destroys nutrients and natural enzymes involved in the growth, repair and maintenance of the body.

Most of what you eat today will be high in vitamins, minerals, fiber, and phytochemicals. Think uncooked, unprocessed, mostly organic foods like raw fruits, vegetables, nuts, seeds, and sprouted grains.

Food is consumed for nutrition but it is also consumed for pleasure. What happens if we learn how to satisfy our pleasure receptors with healthy food? You will have more energy, more mental focus, and feel confident knowing that you are feeding your body what it needs to thrive, not just survive.   bar1

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