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30 Days of Happy Challenge
It’s such a simple, yet powerful challenge. Wake up early enough to watch one of the greatest feats of nature...the rise of the sun.
Whether you use this time to go for a run, or sit and enjoy a cup of tea, just make sure you wake up and greet the day. Pay attention to the day slowly getting brighter, when the brilliant colours start to lighten the night sky, and when nature is painted in breathtaking colours.Make an effort to welcome the day. Be inspired by the Dalai Lama who said, “Every day, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”