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Core Strength

Core Strength

CORE STRENGTH is the first in a series of videos from Pia Muehlenbeck using SLINKII Resistance Bands in the workout. 

SLINKII Resistance Bands are ideal for working out at home or on the move. This travel-ready pack allows you to take them anywhere and train anytime. The various strengths make the bands ideal for both males and females serious about fat-loss, body sculpting and strength building. 




First steps

A lot of these exercises are floor based, so a yoga mat is an ideal accompaniment to this work out, but not essential. Grab your SLINKII workout playlist for FREE on Spotify and crank it up to the max. This work out is intense, but you'll feel results right away. 


The workout

For the ultimate workout, I tend to go for 15 repetitions of each exercise, 2 to 3 times. Yes, it's gonna burn. Pia x


Toe Touches

Side plank pulses

Resistance Leg Raises

Top to Toe Touch

Oblique Mountain Climbers

Plank Twists

Core pulses



Workouts provided and endorsed by Ash Besse


Next Workout: BOOTY GAINS

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