Day 14: Go for a run with a friend

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Today, you will start your day with a 45 minute run.

Running is one of the most popular forms of morning exercise, and can help you to start your day in a good mood. If you are not usually a morning person, running early in the day will help you to maintain discipline. It is one of the nicest ways to wake up and greet the day. You will get plenty of fresh air, your daily exercise will be done, and you will feel energetic, alert and invigorated all day. Go with a friend so you can motivate each other and you won’t be tempted to hit that snooze button!   bar1

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