Day 3: Drink from a fresh coconut

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Pure coconut water is a drink that embodies the very essence of nature: it is biologically pure, and full of salts, sugars and vitamins.

With all these natural properties, it is a drink well-suited to fighting fatigue, increasing energy and rehydrating the body.  The plasma and electrolyte balance of coconut water has been found to be identical to that of human blood. This gives coconut water the ability to rehydrate and balance fluids within the human body. Coconut water has also been shown to increase metabolism, thus assisting the loss of unwanted weight.

Replace your sports drink, juice, or soft drink with a pure coconut and you’ll feel like you’re on a tropical holiday!

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